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The Attack phase is the first phase of the Dukan Diet. It is also known as the Pure Protein (PP) phase. The sudden change in your eating habits triggers a fast .Apr 3, 2017 The Dukan Diet is a protein-based nutritional approach designed by The Attack phase aims at rapid weight loss: from 2 to 3 kilograms, or 4.4 to 6.6 Eat three tablespoons of oat bran each day; Exercise for 20 minutes each .How the Dukan Diet works – The French diet that is supposed to end the obesity Week 20 - Dukan diet Cruise Phase (Phase 2) week 20 – I tasted the 170s for .The Dukan Diet, or Dukan method proposes a healthy eating plan which is based The aim here is to lose weight rapidly – two to three kg (4.4 to 6.6 lbs) within Oat bran also helps suppress hunger because it grows to up to twenty times its .Dec 12, 2018 The Dukan Diet is a high-protein, low-carb weight loss diet that is split into four phases. Non-fat dairy products (restricted to 32 ounces or 1 kg per day), intake — especially its impact on kidneys and bone health.